Keeping the energy body healthy and in balance is equally as important as maintaining your physical health. A healthy diet, regular exercise, and getting enough sleep can go a long way toward good health. However, to round things out, you should consider incorporating crystal healing layouts for energetic support as well.
Performing a layout for yourself can be a bit challenging. I’m talking reaching far, struggling with flexibility, and having all your crystals roll away when you try to place the next ones. Don’t fret! You can still make even a complicated crystal layout work.
Did you know you can apply the principles of distance healing to a layout for yourself?
You just need a representation of you — this could be a photograph or your name written on a piece of paper. Plus, a “stand-in” for your body, like a distance healing board or a drawing of the human body.
You can place your crystal layout for physical wellbeing on this stand-in and intend to send healing to yourself. Or, you can use this same method for sending healing distantly to friends, family, or clients. It’s kind of like working with a crystal grid for healing, but a little different.
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Begin by placing a black, brown, or red grounding crystal between and just below your feet. This is the area of your Earth Star Chakra, a minor chakra that helps maintain the grounding cord between your physical and energetic bodies. Placing a stone like Black Tourmaline, Red Garnet, Smoky Quartz, Black Onyx, or Red Jasper in this location helps to keep you grounded and connected to your body while you’re within the crystal layout. It also helps you readily absorb the energy from the other stones in the layout. This is because it opens up your energy channels, allowing the crystal energy to flow through you unimpeded.
Next, place a grounding stone next to each hip on either side of your body. Petrified Wood, Bronzite, Smoky Quartz, Dravite Tourmaline, or Septarian Nodule are perfect for this. Place the stones just below your hip bones where your legs attach to the main part of your body. These two crystals work to anchor your energy body during the session so that the energy flows easily integrated between the physical body and the aura.
The upside-down triangle that’s created between the grounding crystal below your feet and the two stones near your hips helps to direct and expand grounding energy from the earth up into your body.
Energetically Support Your Physical Body:
To create a positive shift in your physical body and call in balance and wellbeing, place a dark green stone above each of your shoulders. Stones like Malachite, Emerald, Green Aventurine, Buddstone, or Bloodstone all work well for this. When connected with the stones near the hips, these crystals help to create a long, rectangular shape around the torso. This surrounds it in healing energy, which helps you anchor into yourself. The deep green color of these stones is associated with healing. It will help to correct any energetic imbalances within your field.
If you’re dealing with discomfort from stress, like headaches, upset stomach, muscle tension, and loss of appetite, you can energetically support yourself by placing a yellow stone over the stomach.
Keep Yourself Clear:
The purpose of the stone here is to cleanse any energetic debris from your field. It clears out any energetic clutter that can add to stress or a general feeling of overwhelm.
Finishing Up the Layout for Physical Wellbeing:
Stay within this simple layout for approximately 20-30 minutes, or keep the crystals on your stand-in overnight if using the distance healing method.
Lastly, remove the stones in the opposite order from how they were placed and cleanse them thoroughly.
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