I am often asked which crystals for weight loss I recommend. My personal choice, and the stones that I find myself recommending over and over again to my clients, are Carnelian, Amethyst and Apatite. I have personally had great results with these crystals. I lost 20 pounds in just three months.
The Apatite crystals (I recommend either Blue or Green Apatite) works to suppress or control the appetite. Apatite is also great for helping you to find and maintain your ideal body weight (or your most healthy body weight).
Amethyst works well to help people to break bad habits or overcome addictions. This means it can also be useful for people who have issues with portion control or overeating. These issues can stem from emotional or mental reasons.
Carnelian can increase feelings of hunger, but this is because it works to enhance the metabolism. For this reason, I would recommend starting out with the Apatite and Amethyst. Add the Carnelian into the mix later, after you have started to lose some weight. Ideally, when you’ve lost about 10% of your total goal.
Using a combination of the Apatite with the Amethyst and Carnelian helps to manage weight loss on the physical, emotional, and mental levels. This is different to traditional weight loss techniques, which usually only focus on the physical.
These stones help energetically, as well as with portion control, eating slowly and deliberately, and being conscious of the nourishment that you are taking into your body. Shifting the pattern in your energy field can help a lot with achieving your healthiest weight. However, making healthy lifestyle choices is equally as important. The crystals are useful, but it is still up to you to nourish your body with a good diet, to exercise regularly, and to speak with your physician about your weight loss goals.
To get the best results with these crystals for weight loss, there are several ways that I recommend you use them:
- Carry the stones in your pockets (or set in jewelry) during the day. Then place them on your bedside table at night. This means that you can continue to absorb the healing energy while you are asleep.
- Before eating your meals, hold your stones for a few moments and intend that your body will receive all of the nutrition that it most needs at this time. Additionally, that it clears anything that is not needed.
- Place the stones on the table near your plate of food. This means the crystals can charge your meal with their energy as you eat.
- After you have finished eating, hold the stones over your belly (or over the area that you would most like to lose weight). Now visualize yourself as your ideal, healthy weight.