There are occasionally times in your life when you may feel anxious or worried, but what happens when you begin to feel anxious or fearful often? These crystals for anxiety may help…
Over time, this constant stress and anxiety depletes your energy and leaves you feeling emotionally and physically exhausted. One of the best things you can do if you find yourself in this situation is to reach for your crystals and take just a few short minutes to focus on self-care. One of the simplest and most effective ways to do this is by using crystals for anxiety in a layout for balance.
Most times when you begin to feel ongoing worry or anxiety, it’s because you’re not focused on the present moment. You may be looking to the past or to the future, letting your mind wander to things that are beyond your control. The right crystal layout can help return your mind to the present and ground your energy so that you find your center and return to a place of balance.
Petrified Wood, Snowflake Obsidian, Moonstone, Aquamarine, Angelite, Rose Quartz, and Lepidolite are crystals for anxiety which work in harmony in this layout to connect you with the present moment, motivate you to action, clear negative emotional patterns, remove fear and anxiety, call in support from your guides, provide a sense of nurturing, and create joy in your life. These crystals can be placed on and around your body starting at the feet and working up toward your head. In this way, the energy of the stones builds slowly and the energetic shift feels gentle and supportive.
Crystals for anxiety:
Placed between and just below the feet, is perfect for clearing your mind of worry by grounding you and pulling you back to present moment consciousness. It’s a very gentle stone and eases you back into your center, helping you to find balance and stillness, and releasing stress you may feel about those things in your life that you can’t change. Petrified Wood is a stone of strength and peaceful acceptance of what is.
Helps to balance Yin and Yang energies in the body and represents the balance between dark and light energies in your conscious mind. This stone helps you acknowledge the darker aspects of thought patterns and self-limiting beliefs while gently reminding you that you are capable of positive thinking and action. Placing this stone on your Root Chakra infuses this center, your connection to your physical body and to the physical world, with a message to take action to change your thoughts from those that are limiting to those that will encourage wellness and balance.
A stone of balance. It balances cycles and patterns in your life as well as balancing your emotions. Placing Moonstone on the Sacral Chakra, the center for emotions, allows you to integrate this energy into your field. This stone works on a subtle, energetic level to restore you to your whole, perfect being by removing negative emotional patterns from your life.
Holding one in each hand, creates a wave of energy that sweeps through your body and washes away anxiety, fear, and worry. Aquamarine, also known as Blue Beryl, helps to remove patterns rooted in fear-based thinking so that you can find more ease in your daily life. This crystal is strongly connected with the water element and is a powerful emotional cleanser. Aquamarine holds space for calmness and peace. When placed in the hands, this stone acts as a supportive reminder to release that which doesn’t serve you.
Often used for connecting with angels, ascended masters, and guides. When placed on the heart chakra, it can help you to connect to these beings and will invite them to take away stress and worry for your highest good. Its soft energy works at a very high frequency which creates subtle, but long-lasting, shifts in your consciousness. This stone also helps you to find your center and acts as a reminder to stand in your own power. Angelite urges you to consciously co-create your reality and choose happiness and balance over fear and worry.
Emits a soft, gentle energy full of support and comfort. It’s a stone that can nurture you when you need it most. Place it on your Higher Heart Chakra (between your Heart Chakra and Throat Chakra) to promote peace and acceptance in your being. This stone will help you to feel nurtured as well as help you with self-forgiveness if you’re feeling guilt or shame about your anxiety. Rose Quartz can also encourage you to seek help and support from others if you have difficulty receiving.
Contains large amount of lithium and has long been thought to balance the hemispheres of the brain as well as promote emotional stability in those who use it. When placed at the Crown Chakra, this stone banishes negative emotions and dissolves fear-based belief systems from your etheric blueprint. Lepidolite is also a wonderful stone for promoting happiness and helps you find joy in all aspects of your life. When you can find the gifts in any situation, you’re able to shift your thinking from pessimistic to positive.